Why is Melatonin so Vital to Getting a Good Night's Sleep?
What is it about melatonin that makes it necessary for sleep? Melatonin has the distinction of being known as the sleep hormone, and lack of it can have a severe effect on a person's ability to sleep. Melatonin is, in fact, the regulator of the body's circadian cycle, and is produced by the pineal gland in the brain. It has proven to be beneficial not only in treating regular sleep disorders, but also in helping people with affected body rhythms, such as those who work night shifts and have to sleep during daylight hours.
Because the substance is entirely natural and safe, it can be taken and used by anyone as part of their sleep loss therapy. It has an especially significant role in this regard, in that being a hormone it is a necessary part of the human body, and its deficiency cannot be remedied with any replacement drug or treatment. The best that drugs can do is make the effects of the lack of melatonin, and that will only happen for a short time due to the problems inherent with prescription drugs.
The unnatural environment in which modern man lives is interfering with his natural body cycles and rhythms. A clue to this can be found in the fact that people who live in extreme parts of the world, near the poles, where daylight varies so much, can have symptoms of melatonin deficiency. What is the significance of this to the modern man living in the rest of the world, since in recent times artificial lighting now allows people to stay in light far more during the winter than was once the case?
The truth is that artificial lighting, although a great boon to mankind, does indeed affect the body's natural rhythms, and is a significant factor in many people's inability to sleep in line with their natural body rhythms. Making up for the melatonin imbalance by using a supplement is one way of getting round this problem, although there are others.
It may be wise to bear this in mind when you are contemplating how to relax in the winter. If you could listen to soft music while the lighting is switched off, you would almost certainly find that your body was less tense, and that you were more able to sleep better. If you could be tested, the results would almost certainly show that your melatonin levels had increased.
Melatonin is being constantly subjected to research with a view to finding out whether it could be helpful with other problems besides just sleep loss. It is even being tested out on very serious terminal illnesses such as cancer, and as a way of helping cocaine addicts to withdraw from the drug.
The potential and unique quality of melatonin means that it should not be overlooked in the treatment of any sleep disorder. To overlook such a vital part of the regulation of the body's patterns would be doing the patient a gross disservice. Melatonin is irreplaceable as part of the body's function, and that invalidates any medical approach which does not consider it. If you are looking for a starting point in your own battle to save your sleeping patterns, you should really start by looking at melatonin.
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