Homeopathic Insomnia Relief – Can Coffee Really Help Me Sleep?

Homeopathy a remedy to fall asleep with out sleeping pills.

Are you having trouble falling asleep at night? Are you tossing and turning, constantly looking at the alarm clock and knowing you are not going to sleep much tonight? You may be experiencing symptoms of insomnia. Insomnia is actually a common ailment. Many people have trouble falling asleep, seem to wake up many times in a night, and/or wake too early for their day.

If you are like many other Americans who are suffering from lack of sleep and are looking for something help, you may be looking for a solution that does not involve sleeping pills. Something to consider would be a form of homeopathic insomnia relief.

What exactly is homeopathic medicine? Homeopathy is a holistic practice that prescribes a “remedy” in miniscule doses that would, if given in larger doses, produce the same symptoms that the patient is experiencing. In a homeopathic sense, a small amount of coffea might be prescribed to help your insomnia whereas a large dose of coffea may cause insomnia. “Let likes cure likes” is credited to Samuel Hahemann to describe this form of treatment.

Homeopathic insomnia relief often involves taking in a small amount of coffee. Although this is made from the coffee bean, this not of the traditional liquid form we drink in the morning. It is usually prescribed when insomnia is caused by the nervous system being over-stimulated.

Lachesis can be used to help relieve insomnia in menopausal women.

Nux vomica is often used for people who are suffering from insomnia due to too much mental stress.

For homeopathic insomnia relief, one should consult with a practitioner of homeopathic medicine.

Learn more about Insomnia Symptoms and Homeopathic Insomnia Relief.

By Bridgett Raffenberg Published: 1/27/2009

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Factors that impact sleeping patterns of middle aged women

There are many factors that affect the sleep lifestyle of women of this age bracket. Major factors that should be considered include hormonal changes, hot flashes, mood swings and social issues.

· Hormonal changes are considered as primary culprits. At this stage, the ovaries of women will start to limit the production of estrogen and the progesterone. Now this shift in production can be an inconvenient process and in some cases, the person will have trouble falling asleep. Low levels of estrogen will also allow women to be more prone to stress, and stress in turn can affect sleeping patterns.

· Hot flashes can undermine the sleeping patterns of women. Simply put, hot flashes are sudden surge of adrenaline which can wake the person’s brain from sleep. In time, adrenaline levels will revert back to normal levels but this will take time. This means that the person may have to wait for some time before she can go back to sleep.

· Mood swings. Mood swings and depression are linked with one another, and these two are also related to the loss of estrogen.

· Other personal issues. Issues related to social life and personal life will have an effect as well when it comes to sleeping patterns.

This stage in the women’s life tends to lasts from 3 to 10 years. Women have a choice when faced with the combo of menopause and insomnia- either to learn to live with it or address it with the help of a number of treatment options. There are two routes that can be taken in order to address this sleeping disorder. The first one is the natural way which can include lifestyle changes, and the other option is to look at what therapies can do.

Route 1: Taking the natural approach

A talk with a general health practitioner is needed first before deciding on which treatment road to take. The natural approach means controlling the sleep structure, the lifestyle and the sleeping environment. For example, women suffering from insomnia related to menopause can follow a consistent wake up times and must give their body ample time to fall asleep. There are other tips on how to create a suitable sleeping environment. Women can make their room darker and cool. Avoidance of alcohol and tobacco can help too.

Route 2: Hormone replacement therapy and other forms of treatment

This kind of therapy works by filling in the needs of the body for the lost estrogen. With estrogen, hot flashes and the attendant symptoms of menopause and insomnia can be reduced.

There are many ways on how to address the inconveniences associated with menopause insomnia. But before taking any action, a consultation with a general practitioner health professional is suggested.

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Hot flashes and sweats are common problems with menopausal woman due to hormonal imbalance. When these symptoms happen at night, particularly in the early hours of the morning, it may result in chronic insomnia. A woman wakes up from sleep with hot flashes and is sweating. She finds it extremely difficult to go back to sleep again until she feels normal. Having vivid dreams and getting up with a pounding heart are also part of the problem. Sometimes, even if a woman does not wake up, she switches from a deep restorative stage to one of shallow depth. It is estimated that menopausal related insomnia affects 15 to 17 percent of all women.

Before blaming hormones, it is necessary to have a complete medical workup to detect other underlying causes of insomnia. These include physical and mental health disorders and life style related causes.

The only menopausal specific treatment for sleep problems is hormone replacement therapy. Different studies give conflicting conclusions. It is safe to say that the jury is still out. It may be that women react differently to hormone therapy and a short trial may determine whether it is right for an individual.

Sleep time habits that are useful are keeping the bedroom cool, warm baths, relaxation techniques like yoga and meditation, soft music, using the bed only for sleeping and getting into bed only when sleepy. Mild aerobic exercise early in the evening and consuming foods rich in tryptophan like milk, banana, fig, dates and tuna helps. Avoiding stimulants like caffeine, alcohol and nicotine and foods rich in tyramine like bacon, cheese, and sausage. A glass of wine can also help.

When the hormone level reaches a balance after sometime, though at a lower level, the problem should sort itself out if it is the menopause that caused it.

Insomnia provides detailed information about insomnia, cause of insomnia, chronic insomnia, effects of insomnia and more. Insomnia is the sister site of Male Menopause.

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Insomnia or sleeplessness as it is commonly known is a little understood affliction. In fact, you will find that insomnia is both a symptom and a malady by itself – and hence, its diagnosis is a bit troublesome. There have been so many myths and fables connecting to insomnia. If you are suffering from this condition, it is really very important to get the right information on insomnia to understand and treat your condition well. If you have been suffering from lack of sleep and do not have any idea what to do about your situation, it would be a good idea to seek information on insomnia from reliable sources such medical journals, your doctor or from websites of reputable organizations.

When you consult your doctor about your sleeping problems, you should ask him or her to discuss the different aspects of this disorder. When discussing information on insomnia with your doctor, you should also ask about the different options of treating the disorder. Note that natural treatments are generally preferred over the sleeping drugs available in the market. The natural treatments do not have the unwanted side effects like those of the pharmaceutical drugs. The natural treatment process is cost effective too. Another way of getting reliable information on insomnia is to go online and browse through some websites. When you do this, make sure that you only use websites of organizations that are authoritative on the topic.

Insomnia or lack of sleep can be of two types, i.e. (i) transient and (ii) intermittent. The former is when one experiences sleeplessness for a period of maximum 2-3 weeks; while the intermittent insomnia is when this gets repeated every now and then. This will mostly be a projection of an underlying problem, such as anxiety, depression, drug abuse, etc.

Childhood Insomnia

Insomnia is something that affects the old and young alike. Studies have shown that childhood insomnia has continuously risen all over the United States in the past few years. Experts attribute the increase in cases of childhood insomnia to many factors at home, school and the neighborhood. If you have a child who is struggling with childhood insomnia, you should try to help your child get some sleep. The first thing that you need to do to help your child get some sleep is to find out what is keeping him or her awake at night. If your child could not sleep because of some unfounded fear, you should try to be patient with him.

Children have very rich imaginations and the things which you think are so unreasonable and unreal, could be very real for them. Never for one moment belittle your child’s fear. One of the best ways to put a child to sleep is to read them some gentle and soothing bedtime stories. The soothing sound of your voice actually helps cure childhood insomnia. The human body responds well to schedules and rhythm. To help your child overcome childhood insomnia, you should set a specific time for your child to go to bed.

Hyper Insomnia

Generally speaking, there are two major types of insomnia, i.e. acute insomnia and chronic insomnia or hyper insomnia. You will know that you are suffering from acute insomnia when you cannot sleep because of some apparent reason like noise, bright light, too much of heat or cold, incoming illness, recovering from illness, uncomfortable bed, and so on. The other causes of acute insomnia are erratic sleeping schedules, i.e. working on night shifts, working late night, watching TV which interferes with the body’s normal biological clock. Normally, removing the irritants and minor home remedies would be sufficient to cure this type of insomnia.

The hyper insomnia or chronic insomnia is quite difficult to manage or cure. This is usually the result of a serious underlying problem, or a disease by itself triggered by some anxiety or serious health problem (which could be neurological, medical and/or psychiatric). Most of the times, the hyper insomnia would be connected with some psychiatric problem or other and hence would require long and careful tests for proper diagnosis. Reports show that hyper insomnia accounts for more than 45 percent of the cases.

The other major cause for hyper insomnia is drug abuse, not necessarily narcotics. There are many drugs some as innocent as decongestants and antidepressants that can cause long term insomnia. The other culprits could be coffee (and any caffeine consisting drinks), steroids (prescribed by the doctor), beta blockers, and even sleeping pills (withdrawal symptoms when they are discontinued). It is best to take medical advice and treatment for hyper insomnia.

Chronic Insomnia

Chronic insomnia is a complicated condition in which the patient has difficulty in sleeping or getting refreshing sleep for more than a month. Depression is a major cause of chronic insomnia. Other causes include diseases like arthritis, heart problems, kidney problems, respiratory diseases, Parkinson’s disease, hyperthyroidism, sleep apnea, and several other conditions. Constant experience of mental stress and excessive use of stimulants like caffeine (coffee, tea etc.) are also responsible for causing chronic insomnia.

Treatment of chronic insomnia consists of diagnosing and eliminating the underlying medical/psychological disorders. Stopping or minimizing behaviors that aggravate insomnia are also part of the treatment plans. Sleeping pills may be prescribed by the physician for temporary use but they are not allowed for long-term use. Different behavioral techniques are employed to treat chronic insomnia. These include techniques like relaxation therapy, sleep restriction therapy, reconditioning, and using bright light.

By: Cindy Heller

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Melatonin is the active ingredient in Melatrol. Melatonin is the hormone that gets released in the brain during the very beginning phases of sleep. Without it, it will become very difficult to fall asleep or stay asleep.

You will get a better sleep each night if you use Melatrol. There are no adverse side effects, and in fact the only effect you will get from this medication is a night filled with quality sleep.

Another great way to help prevent sleepless nights is to eat healthier. Try to limit your caffeine intake each day so that you are able to more easily fall asleep when you want to, and stay asleep throughout the entire night. Never drink or eat any caffeinated product within two hours before bed.

You can purchase the Melatrol sleep aid over the counter, which means you do not need a prescription. It is entirely natural, and many people have used it to cure their sleepless nights easily.

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