Menopause and Insomnia
by: Cathy Taylor
Insomnia is a very common symptom reported by numerous women at the onset of menopause. It is characterized by sleepless nights and often uncomfortable sleep such as tossing and turning in an effort to get comfortable. If you are primarily a mentally active person, it can become very difficult to calm the mind. You feel restless and irritable. Welcome Read more of Menopause and Insomnia – free article courtesy of ArticleCity.com
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It can be tempting to just turn to synthetic sleeping pills when you’re sleep deprived. Your doctor will tell you that the best sleeping pill for you will depend on your exact circumstances, and will hopefully do some testing to rule out nutritional causes. Although many cases of sleep deprivation will appear to be very similar in nature, and the symptoms may be just about identical, the underlying causes may in fact be quite different. If the sleep problem is being caused by the lack of one specific nutrient which the body requires, then no form of treatment other than the replacement of that nutrient will be effective. Sleeping pills can be highly addicting and even dangerous. Before you even consider using sleeping pills, you should…
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Five Tips To Help With Menopause And Insomnia
Hormones! Who needs ‘em? Well, evidently, women who want to sleep through the night need them, at least in moderation. If you’re suffering from insomnia and are also in menopause, you’re not alone. Hormone fluctuations in the body of a woman in menopause can contribute to insomnia.
If you’re suffering from insomnia related to Read more of Five Tips To Help With Menopause And Insomnia
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Hot flashes may seem relatively harmless, but when you consider that they can actually cause insomnia for a lot of women, you start to realise just how debilitating they can be if left unchecked. Their relationship with insomnia is when a woman experiences a hot flash during the night, which naturally wakes her up rather suddenly.
One of the more debilitating Read more of Hot Flashes and Insomnia – Are They Related
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More and more people today are in need of something to fight sleeplessness, and they want to treat insomnia naturally. Our fast paced modern life is full of stress, and there are also numerous technologies and gadgets which overstimulate our brains each day, many times just before we go to sleep at night.
Many times the best way to fight insomnia is to avoid anything which could directly cause you to lose sleep. Consider for a moment if there is anything in your sleeping environment which could be causing your insomnia. Be sure your sleeping area is comfortable without any distractions or irritants which could affect your ability to sleep. Light and noise are the two most common environmental problems when it comes to insomnia. One can eliminate light by using a blackout cover for the window or by wearing a mask over the eyes. Noise is a bit trickier, but one can use some high quality earplugs to reduce most noise in their surroundings. Many people also find running a fan for white noise helps them to sleep.
TV is a big part of modern life and many people are watching action-packed shows or movies right before they go to bed at night. These stimulate the brain in a way that is not helpful for inducing sleep. By engaging in a relaxing activity in the two hours before you go to bed you can sleep much more easily, listening to soft music is one thing which can accomplish this.
You should also be careful of your diet and avoid any stimulating food or drink late at night. Caffeine is obviously a big factor here, it’s present in coffee and most sodas. Avoiding caffeine and sugary soda throughout the day is a good idea, and most especially at night.
If nothing else works there are medications which can fight insomnia, both available over-the-counter and by prescription, however consider these drugs a last resort. Using natural herbal remedies can be as or even more beneficial, without any nasty side-effects. Calms forte is an example of such herbal solutions, many of these kinds of natural remedies have been developed over several years and thoroughly tested.
Melatonin is an often overlooked natural insomnia aid as well. Melatonin is the “sleep hormone”, it’s a key part to giving your body a good night’s sleep. A deficiency of melatonin often occurs in polar regions with uneven light cycles. Without treating this deficiency no other insomnia treatment is going to work. In this instance correcting the melatonin deficiency is vital to treating insomnia.
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