Five Tips To Help With Menopause And Insomnia

Hormones! Who needs ‘em? Well, evidently, women who want to sleep through the night need them, at least in moderation. If you’re suffering from insomnia and are also in menopause, you’re not alone. Hormone fluctuations in the body of a woman in menopause can contribute to insomnia.

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Sleep aids are something more people are needing today than ever before. Part of this is due to the high stress and fast pace of modern life, and another part of it is the large number of technological gadgets which engage the brain in stimulatory activity, often just before retiring at night.

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